The gifts have stopped flowing, and the flowers are wilting on the kitchen island. It’s just the new mama and the newest addition to her family, and both sleep and free time are looking like a rare luxury to her these days. Those premeditated, home cooked meals? Feeling like a thing of the past right about now. It’s at this time that sending along some love in the form of a prepped and ready meal can be the kindest and most thoughtful thing you can treat your new mama friends to. We pulled together our favorite meals for new mamas that are not fussy to eat, travel well, and can be easily frozen and defrosted for enjoyment at a later date. Bonus points given for those that can be eaten for one hand while multitasking with a newborn.